Divide that figure (actual sleeping time) by your total time in bed (in minutes). Take your total time in bed (in minutes) minus how many minutes it took you to fall asleep and minus how many minutes you spent awake during the night.
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If you’re curious, this is how you can calculate it: First find your actual sleeping duration. This measurement should ideally be 85 percent or more for optimal health benefits. Sleep efficiency: The amount of time you spend actually sleeping while in bed is known as sleep efficiency. People with good sleep quality have 20 minutes or less of wakefulness during the night. Wakefulness: This measurement refers to how many minutes you spend awake during the night after you first go to sleep. Waking up once or not at all suggests that your sleep quality is good. Frequent wakefulness at night can disrupt your sleep cycle and reduce your sleep quality. Sleep waking: This measures how often you wake up during the night. Drifting off within 30 minutes or less after the time you go to bed suggests that the quality of your sleep is good. Sleep latency: This is a measurement of how long it takes you to fall asleep. Four items are generally assessed to measure sleep quality: Guidelines give an overview of sleep quality goals, and they include some individual and age differences. Sleep quality is more complicated to measure than sleep quantity, but it’s not entirely subjective. It differs from sleep satisfaction, which refers to a more subjective judgment of how you feel about the sleep you are getting. Sleep quality is the measurement of how well you’re sleeping-in other words, whether your sleep is restful and restorative. The quality of your sleep ensures that you get the essential physical, mental, and emotional benefits you need from your slumber. Most adults need somewhere between seven and nine hours a night to wake up feeling well-rested, but a lot depends on exactly what happens during those hours.
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When it comes to sleep, quantity is important-but so is quality. You might be getting enough hours, but that doesn’t necessarily mean you’re getting the most restful type of sleep.